This involves a variety of techniques designed to relax muscles, increase oxygen in the blood and release toxins from muscles. Stroking in the direction of the heart stimulates circulation and flushes the tissues of lactic acid, uric acid, and other metabolic wastes, all of which help shorten recovery time after muscle strain. 

The aim of therapeutic massage is to induce physical and mental relaxation and promote well-being by stroking, kneading or pressing the soft tissues of the body. Cultures around the globe have used massage for centuries to relieve pain and anxiety, stimulate circulation and tonify body systems.

Massage induces relaxation and a sense of well-being by stimulating nerve endings in the skin. They in turn trigger the release of endorphins, the body’s natural opiates or feel good chemicals and inhibiting stress hormones. It also acts on the circulation to supply more oxygen and nutrients to tissues and improve skin tone, and stimulates the lymphatic system, which carries away waste products that can cause pain and stiffness in muscles and joints.

A variety of techniques may be used to relax muscles, increase oxygen in the blood and release toxins from muscles. It can stimulate the circulation and flushes the tissues of lactic acid, uric acid, and other metabolic wastes, all of which help shorten recovery time after muscle strain.